Day 6 - Healing Your Inner Child
Revisit the tender places within you, and offer them the love they’ve always needed. [Guided Hypnosis + Journal Prompts + Embodiment Rituals + Playlists]
"It is never too late to have a happy childhood." — Tom Robbins
Healing begins when we turn inward and reconnect with the parts of us we’ve left behind. Your inner child is that tender, curious, playful part of you that may have been silenced, hurt, or overlooked. Today, you get to see them, hear them, and hold them with the love and care they’ve always deserved.
I remember the first time I intentionally connected with my inner child. At first, it felt strange—like meeting a version of myself I hadn’t spoken to in years. But when I paused, softened, and really listened, I realized how much they had to say. I saw a little version of me who needed safety, love, and permission to play. I wrapped her in a hug, whispered words I wish I’d heard, and in doing so, I reclaimed a part of myself I hadn’t even realized was missing.
This is your chance to offer your inner child the care they need, whether that’s safety, joy, or simply being seen.
Guided Ritual: Inner Child Healing Hypnosis
Set aside 15 minutes for this guided hypnosis to meet and nurture your inner child. Close your eyes, breathe deeply, and allow the journey to unfold. Trust that whatever comes up is what you’re ready to hold and heal today.