4. Higher Self: Grief & Cosmic Conversations
Navigating Grief and Finding Connection Beyond the Physical [Guided Hypnosis + Journal Prompts]
In this session, we delve into the heartfelt process of letting go—embracing the understanding that shedding old identities and aspects of our lives is a natural and necessary part of growth.
This journey acknowledges the tender dance of grief and yearning that accompanies these releases. Even when the choices are aligned with personal healing and peace and growth, it’s okay to feel the pangs of missing connections or longing for what once was. This session invites you to honor these emotions, recognizing their authenticity, and gently releasing the weight they carry.
I created this hypnosis for myself (after my therapist suggested doing a meditation like this) when I was working through setting some very hard and healthy boundaries with family members, even going no contact. It was a safe and healthy way for me to sort things out with the people it wasn’t possible to connect with physically, that also honoured my own needs and well-being. It also allowed me to send love to other family members that were caught up in the crosshairs of that fall out. I find myself going back to this hypnosis whenever I am feeling those triggers or emotions coming up and it’s been so helpful as a tool in my own process over the years.
In the guided hypnosis, we embark on a journey to connect with your higher self and the higher selves of those no longer physically present or emotionally connected. Allow this session to be a comforting embrace as you navigate the beautifully nuanced complexities of this cycle breaking journey.